Weigh In record (no journal entry) for 26 December 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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500 kcal
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Fat: 7.50g | Prot: 10.00g | Carbs: 92.01g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı Çorbası, Balparmak Süzme Çiçek Balı. Dinner: Simbat Hudri Hurma. Snacks/Other: Simit Sarayı Simit. more...
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Gaining 0.7 kg a Week
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