Weigh In record (no journal entry) for 26 December 2022
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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454 kcal
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Fat: 14.14g | Prot: 39.15g | Carbs: 39.09g.
Breakfast: Ikan Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Telur, Belfoods Chicken Nugget Crunchy, Nasi Putih. more...
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Losing 1.6 kg a Week
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pupins__'s Weight History
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