Weigh In record (no journal entry) for 26 December 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2997 kcal
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Fat: 82.16g | Prot: 197.44g | Carbs: 367.31g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Eti Karam Bitter %70 Kakao, Fındık, Fındık, MuscleTech Nitrotech, Migros Pirinç Unu. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Yumurta, Filiz Burgu Makarna, Tavuk Göğüs Eti. Dinner: MuscleTech Nitrotech, Eti Karam Bitter %70 Kakao, Migros Pirinç Unu, Fındık, Elma. Snacks/Other: lazaya. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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