Weigh In record (no journal entry) for 20 December 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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863 kcal
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Fat: 31.34g | Prot: 31.92g | Carbs: 113.29g.
Breakfast: Конфета, Плов с Говядиной, Баурсак, Булочка, Шурпа, Мёд, Сметана 15%. more...
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Gaining 0.2 kg a Week
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