Weigh In record (no journal entry) for 26 December 2022
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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439 kcal
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Fat: 7.15g | Prot: 38.47g | Carbs: 55.41g.
Breakfast: Голден Яблоко . Lunch: Куриная Грудка Вареная, Помидоры. Dinner: Банан. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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link_in_all's Weight History
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