Weigh In record (no journal entry) for 26 December 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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573 kcal
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Fat: 21.71g | Prot: 26.51g | Carbs: 70.90g.
Breakfast: Белый Хлеб, Окрошка. Lunch: Белый Хлеб, Окрошка. Snacks/Other: Красное Яблоко. more...
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Losing 0.8 kg a Week
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shemmet[153]'s Weight History
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