Weigh In record (no journal entry) for 24 November 2014
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1316 kcal
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Fat: 25.83g | Prot: 61.63g | Carbs: 220.63g.
Breakfast: Queijo Branco, Jasmine Farinha de Linhaça Dourada Estabilizada, Tapioca, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão, Descafeinado), Mamão. Lunch: Mangas, Carne de Porco do Lombo (Filé), Quero Feijão Carioca, Taeq Arroz Integral 7 Cereais. Dinner: Bauducco Torrada Light Integral, Becel Margarina Original, Jussara Leite Desnatado. Snacks/Other: Banana Nanica. more...
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Losing 2.5 kg a Week
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