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There we go. Not a perfectly balanced meal plan today, but stayed hydrated and maintained my calorie deficit.
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174.5 kg
Lost so far: 5.2 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1276 kcal
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Fat: 43.00g | Prot: 42.44g | Carbs: 179.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Raisin Bran Crunch Original, Kroger Vitamin D Whole Milk. Lunch: Rice-A-Roni Chicken Flavor, Gorton's Crunchy Breaded Fish Fillets, Birds Eye Steamfresh Mixed Vegetables. Dinner: Hormel Spam Classic, Canola Vegetable Oil , Essential Everyday Mixed Vegetables, Fish Sauce , Kikkoman Soy Sauce, White Rice, Kroger Eggs (Extra Large). Snacks/Other: Vita Food Products Wild Herring in Wine Sauce. more...
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Losing 4.4 kg a Week
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