Weigh In record (no journal entry) for 26 December 2022
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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824 kcal
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Fat: 22.76g | Prot: 15.68g | Carbs: 139.73g.
Breakfast: Колбаса Варено-Копченая, Моя Цена Сыр Российский Настоящий, Ржаной Хлеб, Маслозавод Нытвенский Молоко 2,5%, Кофе. Lunch: Балтика Flash Up Ultra Energy. Dinner: Danone Йогурт Натуральный с Клубникой. Snacks/Other: Nestle Nuts, Ржаной Хлеб. more...
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Gaining 1.5 kg a Week
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