Weigh In record (no journal entry) for 26 December 2022
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70.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1395 kcal
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Fat: 48.45g | Prot: 80.59g | Carbs: 172.73g.
Breakfast: Alpukat, Apel (tanpa Kulit), Roti Gandum. Lunch: Daging Sapi, Tahu, Nasi Hitam, Quinoa, Brokoli. Dinner: Flimty Flimeal Coklat Susu. Snacks/Other: Haverjoy Havermout Rolled Oat, Jagung Manis Kuning, Buah Naga, Telur Rebus. more...
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Gaining 0.6 kg a Week
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priskathong's Weight History
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