Weigh In record (no journal entry) for 26 December 2022
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
586 kcal
|
Fat: 17.52g | Prot: 26.66g | Carbs: 78.76g.
Breakfast: Bubur Nasi. Lunch: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Salak, Tempe, Cap Cay Kuah, Nasi Putih. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kekezjournal's Weight History
|