Weigh In record (no journal entry) for 26 December 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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950 kcal
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Fat: 27.20g | Prot: 36.62g | Carbs: 147.51g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng, Mie Sedaap Ayam Bawang, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Cimory Squeeze Yogurt Original, Pisang, Buah Naga. Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 1.1 kg a Week
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