Weigh In record (no journal entry) for 26 December 2022
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60 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1091 kcal
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Fat: 30.12g | Prot: 61.99g | Carbs: 152.96g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Sunpride Pisang Single, Ultra Milk Ultra Milk Low Fat , Quaker Oatmeal. Lunch: Flimty Flimty Blackcurrant, Nasi Merah, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur, Tempe Orek. Dinner: Flimty Flimeal Coklat Susu. more...
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1553 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 15 minutes, Sleeping - 23 hours and 30 minutes. more...
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steady weight
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paramitha hariani's Weight History
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