Weigh In record (no journal entry) for 23 December 2022
|
49.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
732 kcal
|
Fat: 18.02g | Prot: 71.01g | Carbs: 59.72g.
Breakfast: Куриное Филе на Пару. Lunch: Ноль Грамм Соус Барбекю, Помидоры, Огурец (без Кожуры), Владхлеб Ролл Пшеничный для Приготовления Рулетов. Dinner: Beauty.Fit Батончик Карамель Орехи. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizaveta_demovich's Weight History
|