Weigh In record (no journal entry) for 26 December 2022
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83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2268 kcal
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Fat: 74.76g | Prot: 178.53g | Carbs: 224.54g.
Breakfast: Fitbar Fitbar Tiramisu Delight, Instant Oatmeal Grain, VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml). Lunch: Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna, Nasi Putih. Dinner: Telur Rebus, Rotiboy Mexican Bun. Snacks/Other: Sumber Selera Bakso Serba Guna, Sedani Makaroni, Del Monte Saus Spaghetti. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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