Weigh In record (no journal entry) for 26 December 2022
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101 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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954 kcal
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Fat: 30.06g | Prot: 41.50g | Carbs: 136.23g.
Breakfast: Kopi (Diseduh dari Bubuk), Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar, Nasi Putih. Lunch: Sunpride Banana, Teh Tawar, Tahu Sumedang, Apel Merah Lezat. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Apel (tanpa Kulit). more...
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steady weight
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nasgor seafood's Weight History
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