Weigh In record (no journal entry) for 26 December 2022
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1506 kcal
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Fat: 54.85g | Prot: 70.12g | Carbs: 185.78g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry, Telur Goreng, Tempe Goreng, Bamboe Bumbu Semur, Kangkung, Nasi Putih. Lunch: Farmhouse Smoked Beef, Nissin Uma-Kara Spicy Ramen. Dinner: Tahu Kukus, Telur Rebus, Finna Kerupuk Udang Nusantara. more...
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Losing 0.1 kg a Week
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eri.mariatus1996's Weight History
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