Weigh In record (no journal entry) for 26 December 2022
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1324 kcal
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Fat: 29.57g | Prot: 99.56g | Carbs: 160.81g.
Breakfast: Energen Energen Kurma, Lemon, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Tumis Labu Siam, Nasi Putih, Telur Rebus. Dinner: Lele Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. more...
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Losing 1.1 kg a Week
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ekafebriantii24's Weight History
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