Weigh In record (no journal entry) for 24 November 2014
|
120.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
1207 kcal
|
Fat: 34.23g | Prot: 65.20g | Carbs: 155.55g.
Breakfast: Auchan Matin Vitalité. Lunch: Danone Velouté Fruix, Picard Trio de Légumes aux Oignons, Carrefour Filet de Colin d'alaska. Dinner: Sucre, Auchan Fromage Blanc 0%, Carrefour Discount Coulommiers, Fromage Bleu ou Roquefort, Baguette, Pâtes (Cuites), Carrefour Tomates Cerises au Jus. more...
|
|
3701 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|