Weigh In record (no journal entry) for 26 December 2022
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55.3 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1474 kcal
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Fat: 64.46g | Prot: 122.59g | Carbs: 97.87g.
Breakfast: Lawson Tahu Isi Goreng, Pisang Goreng, Nescafe Classic, Diabetasol Sweetener, VECTORLABS Whey Protein. Lunch: Pizza Hut Pan Pizza Meat Lovers, Ayam Bakar (Kulit tidak Dimakan), Nasi Kebuli. Dinner: VECTORLABS Whey Protein, Telur Asin, Nasi Kebuli. more...
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Gaining 3.5 kg a Week
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Bunda Wey's Weight History
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