Weigh In record (no journal entry) for 25 December 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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648 kcal
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Fat: 22.79g | Prot: 15.03g | Carbs: 100.74g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Islak Kek. Lunch: Dardanel Kalamar Tava, Simbat Hudri Hurma. Dinner: Juico Balkabağı Çorbası, Balparmak Süzme Çiçek Balı. Snacks/Other: Simit Sarayı Simit. more...
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steady weight
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