Weigh In record (no journal entry) for 24 November 2014
|
74.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
159 kcal
|
Fat: 2.23g | Prot: 5.26g | Carbs: 26.41g.
Breakfast: Nordic Каша 4 Злака, Чай с Молоком. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stepanidos's Weight History
|