Weigh In record (no journal entry) for 25 December 2022
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91 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 December 2022:
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2388 kcal
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Fat: 107.69g | Prot: 98.75g | Carbs: 262.08g.
Breakfast: Café com Leite Desnatado, Pullman Pão de Forma. Lunch: Sadia Linguiça Suína, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Manjar de Coco, Sadia Linguiça Suína, Sadia Queijo Mussarela, Pullman Pão de Forma, Nescau Nescau com Leite. Snacks/Other: Manjar de Coco, Triunfo Bolacha de Maizena, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Manjar de Coco, NewNutrition Whey Protein Amendoim . more...
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david.souz@'s Weight History
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