diclem54's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

80 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

1230 kcal

Fat: 55.46g | Prot: 55.45g | Carbs: 133.60g. Breakfast: Siyah Zeytin, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Tam Buğday Ekmeği, Piyaz, Köfteci Yusuf Köfte. more...

2179 kcal

Exercise: Sleeping - 7 hours, Resting - 12 hours, Samsung Health - 5 hours. more...

Losing 1.0 kg a Week

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diclem54's Journal, 25 Dec 22

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