Weigh In record (no journal entry) for 25 December 2022
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68.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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959 kcal
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Fat: 35.68g | Prot: 48.08g | Carbs: 112.34g.
Breakfast: Хороший День Геркулес Овсяные Хлопья . Dinner: Knorr Чашка Супа Борщ с Сухариками, Огурец, Яйцо, ВкусВилл Лепёшка с Зеленью. Snacks/Other: VPLab Nutrition Омега 3-6-9, Nescafe Gold Crema. more...
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Losing 2.6 kg a Week
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Shadow2131's Weight History
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