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Zu spät gegessen, zu wenig geschlafen 😞
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58.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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660 kcal
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Fat: 31.32g | Prot: 36.90g | Carbs: 50.88g.
Breakfast: Grafschafter Roggen Vollkornbrot, Philadelphia Doppelrahmstufe, Heidecksburger Rahmkäse, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Gekochtes Ei, Gurke (mit Schale). more...
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Gaining 1.8 kg a Week
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