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Har vänt åt rätt håll igen!
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2167 kcal
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Fat: 70.16g | Prot: 78.77g | Carbs: 307.45g.
Breakfast: Banan, Slotts Skånsk Senap, Scan Rökt Skinka, Falu Råg Rut, Quaker Havrefras, ICA Havregryn, Linessa Fat Free Yogurt. Lunch: Potatisgratäng, ICA Basic Kassler, Eridanous Cheese Parcels, Eridanous Kalamataoliver, Grönsallad med Blandade Grönsaker. Dinner: Slotts Skånsk Senap, Scan Prinskorv, Findus Stuvad Spenat, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (med Skal, med Salt, Kokt). Snacks/Other: Cheesecake, Lösgodis, Grapefrukt (Rosa och Röd). more...
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1433 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Munken110's Weight History
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