Weigh In record (no journal entry) for 25 December 2022
|
106 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
475 kcal
|
Fat: 13.53g | Prot: 40.00g | Carbs: 55.44g.
Breakfast: Peras, Banana, Clara de Ovo (Euroro), Ovo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Caldeira ® 's Weight History
|