Weigh In record (no journal entry) for 24 December 2022
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1516 kcal
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Fat: 90.06g | Prot: 88.92g | Carbs: 84.04g.
Lunch: Сахар, Макдоналдс Капучино (0,3 L), Гармония Сметана 20%, Real Сырники Классические, Буше Бриошь с Лососем и Яйцом Пашот. Dinner: Капуста Тушеная без Масла, Жареная или Запеченная Курица. more...
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Losing 2.8 kg a Week
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Peli_1984's Weight History
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