Weigh In record (no journal entry) for 25 December 2022
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55 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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957 kcal
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Fat: 38.74g | Prot: 61.66g | Carbs: 84.68g.
Breakfast: ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅Π΄ΡΠΎ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΈ ΠΈ ΠΠΎΠΆΠΈ ΠΠ°ΠΏΠ΅ΡΡΠ½Π½ΠΎΠ΅, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ
Π°ΡΠ° N7, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ°Π½Π³ΠΎ. Lunch: Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ
Π°ΡΠ° N7, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π―Π±Π»ΠΎΠΊΠΎ ΠΡΠ°ΡΠ½ΠΎΠ΅, ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΡΠΊΠΈΠ΅ Π‘ΡΡΠΎΠ²Π°ΡΠ½ΠΈ Π‘ΡΡ Π’ΠΈΠ»ΡΠ·ΠΈΡΠ΅Ρ, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠΎΠ»ΠΎΠΊΠΎ Π’ΠΎΠΏΠ»Π΅Π½ΠΎΠ΅ 1%, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ. more...
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Losing 3.5 kg a Week
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Jenia.Zyryanova.🦊's Weight History
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