Tanchika1's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

72.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1453 kcal

Fat: 55.25g | Prot: 28.17g | Carbs: 214.01g. Breakfast: Перекресток Яблоки Запечённые по-Старокиевски, Мастер Пирогов Рулет с Маком. Dinner: Cinnabon Классический Синнабон. Snacks/Other: Батон Нарезной, Велком Колбаса Докторская. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tanchika1's Journal, 26 Nov 22

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