Weigh In record (no journal entry) for 25 December 2022
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70.1 kg
Lost so far: 8.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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992 kcal
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Fat: 33.97g | Prot: 67.34g | Carbs: 117.73g.
Breakfast: Çay (Demlenmiş), Genç Yeşil Soğan, Dereotu, Domatesler, Salatalık (Kabuklu), Ahir Dereotlu Üçgen Peynir, Burch Karabuğday Patlağı . Lunch: Dut Kurusu, Badem, Sütaş Yarım Yağlı Süt , Elma. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Namet Pastırma, Mandalina, Trabzon Hurması. more...
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Losing 0.4 kg a Week
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hedefe az kaldi's Weight History
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