Weigh In record (no journal entry) for 25 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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3168 kcal
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Fat: 116.81g | Prot: 188.18g | Carbs: 338.72g.
Breakfast: Balparmak Süzme Çiçek Balı, Migros Yer Fıstığı Ezmesi, MuscleTech Nitrotech, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nestle Portakallı Bitter Çikolata. Lunch: Muz, Bahçıvan Taze Kaşar Peyniri, Yumurta, Fırında Patates, Komili Zeytin Yağı, Tavuk Göğüs Eti. Dinner: Ispanaklı Börek, Elmalı Turta, Yoğurtlu Kereviz Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Fındık, Elma, MuscleTech Nitrotech, Eti Karam Bitter %70 Kakao, Migros Pirinç Unu. more...
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Losing 0.5 kg a Week
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16802838Ege's Weight History
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