Weigh In record (no journal entry) for 25 December 2022
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79.6 kg
Lost so far: 33.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1027 kcal
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Fat: 33.10g | Prot: 37.61g | Carbs: 146.00g.
Breakfast: Mandalina, Zeytin, Ekmecik Tam Buğday Ekmeği, Beyaz Peynir, Sütaş Süzme Peynir. Dinner: Tavuk Göğsü Tatlısı, Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.1 kg a Week
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elfnuuur's Weight History
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