Weigh In record (no journal entry) for 25 December 2022
|
74.8 kg
Lost so far: 3.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
701 kcal
|
Fat: 39.06g | Prot: 76.93g | Carbs: 8.93g.
Breakfast: Самокат Рулетики из Ветчины с Сыром, Яичница. Lunch: Куриное Филе Вареное, Дома Куриный Бульон из Грудки. Dinner: Помидоры, Каждый День Горбуша Стейк. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|