Weigh In record (no journal entry) for 25 December 2022
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77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2216 kcal
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Fat: 112.37g | Prot: 106.75g | Carbs: 195.62g.
Lunch: Kerupuk Udang, Perkedel Jagung, Tahu Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus. Dinner: Telur Asin, Rujak, Sayur Campuran, Daging Babi, Nasi Uduk. Snacks/Other: Lemak Babi, Popcorn. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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