Weigh In record (no journal entry) for 25 December 2022
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79.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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524 kcal
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Fat: 33.10g | Prot: 28.15g | Carbs: 26.70g.
Breakfast: Шарлотка с Яблоками, ВкусВилл Глазунья из Трех Яиц, Индилайт Сосиски из Индейки, Кофе с Молоком и Сахаром. more...
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Gaining 1.0 kg a Week
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