Weigh In record (no journal entry) for 25 December 2022
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61 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1059 kcal
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Fat: 49.18g | Prot: 69.02g | Carbs: 89.33g.
Breakfast: 咖啡, 水煮蛋. Lunch: 桂冠 芙蓉豆腐, 蒟蒻麵, 娃娃菜, 白蘿蔔, 大成 雞腿排, 全聯 玉米筍, 金針菇, 全聯 黑木耳, 中華 超嫩豆腐, 全聯 洋蔥. Dinner: 豬里肌, 高麗菜, 蒟蒻麵. Snacks/Other: 星巴克 (Starbucks) 太妃核果即溶拿鐵, 寶泉 小月餅. more...
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444 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Gaining 3.5 kg a Week
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Soyhsuan's Weight History
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