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A little disappointed in myself....I let stress get to me. Gotta get back on track, watch my fat, up the carbs. Protein doing good.
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175.1 kg
Lost so far: 4.5 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2099 kcal
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Fat: 127.59g | Prot: 119.57g | Carbs: 117.19g.
Breakfast: Kraft 2% Milk American Cheese Singles, Coffee-Mate Original Powder Creamer, Coffee, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Healthy Choice Classics Lemon Pepper Fish. Dinner: Applebee's Buttermilk Ranch Dressing, Applebee's House Salad, Applebee's Ribeye (12 oz), Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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Gaining 1.3 kg a Week
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