Weigh In record (no journal entry) for 25 December 2022
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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334 kcal
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Fat: 12.90g | Prot: 24.92g | Carbs: 29.18g.
Breakfast: Es Teh, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). more...
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Losing 0.4 kg a Week
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kekezjournal's Weight History
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