Weigh In record (no journal entry) for 25 December 2022
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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929 kcal
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Fat: 26.37g | Prot: 70.18g | Carbs: 110.31g.
Breakfast: Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal , Putih Telur, Telur, Roti Gandum. Dinner: Ampela, Tahu, Tempe, Bayam Dimasak (dari Segar), Ikan Patin, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.1 kg a Week
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HannyZhurqin's Weight History
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