Weigh In record (no journal entry) for 25 December 2022
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71.8 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1000 kcal
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Fat: 16.61g | Prot: 53.90g | Carbs: 166.27g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Jamur Tiram, Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Kubis, Totole Kaldu Jamur, Sup Ayam, Rice Paper. Dinner: Melon, Kubis, Dada Ayam. Snacks/Other: Tomat Merah. more...
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Gaining 0.1 kg a Week
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anna_yulia's Weight History
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