Weigh In record (no journal entry) for 25 December 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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971 kcal
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Fat: 29.41g | Prot: 24.40g | Carbs: 163.91g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Pisang. Lunch: Telur Rebus, Nasi Putih, Minyak Goreng, Saus Tiram, Bawang Merah, Buncis, Bawang Putih, Cabai Merah atau Rawit, Telur. Snacks/Other: Roma Slai O'lai (4), Pisang. more...
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Losing 2.8 kg a Week
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PengenBodyGoals.'s Weight History
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