Weigh In record (no journal entry) for 19 November 2022
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58 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1199 kcal
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Fat: 21.74g | Prot: 97.05g | Carbs: 158.77g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Greenfields Skimmed Milk (250ml). Lunch: Tropicana Slim Kecap Manis, Tempe, Terung, Tahu, Nasi Basmati. Dinner: Mentimun (dengan Kulit), Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Basmati. Snacks/Other: Sunpride Banana, Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix French Vanilla , Telur Rebus. more...
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Gaining 0.7 kg a Week
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Musfalifah's Weight History
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