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Diet enjoy challenge 10 hari (day 3)
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57.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1348 kcal
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Fat: 29.16g | Prot: 104.42g | Carbs: 169.45g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Greenfields Skimmed Milk (250ml). Lunch: Uleg Sambal Pedas, Mentimun (Kupas), Terung Dimasak, Selada Kol, Kakap (Ikan) (Spesies Campuran), Nasi Basmati. Dinner: Jagung Rebus, Nasi Putih, Tahu Goreng, Sayur Asem, Ikan Tenggiri. Snacks/Other: Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml), Telur Rebus. more...
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Losing 2.8 kg a Week
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Musfalifah's Weight History
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