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Bismillah...hari ini mulai class diet enjoy
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1268 kcal
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Fat: 24.21g | Prot: 104.46g | Carbs: 157.68g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Greenfields Susu Skim. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Orek, Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix Wild Berry, Telur Rebus. more...
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1689 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Musfalifah's Weight History
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