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Day 19
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56.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1185 kcal
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Fat: 34.03g | Prot: 80.22g | Carbs: 145.46g.
Breakfast: Greenfields Skimmed Milk (250ml), Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla , Granola Addict Regular Rolled Oat. Lunch: Tropicana Slim Sambal Terasi, Sayur Bening Bayam, Nasi Basmati, Ikan Tenggiri. Dinner: Sayur Bening Bayam, Telur, Nasi Basmati, Tropicana Slim Sambal Terasi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel Fuji, Buah Naga. more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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