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Day 21 ( Diet enjoy 21 hari sudah turun 2,4kg)
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1249 kcal
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Fat: 27.86g | Prot: 102.35g | Carbs: 143.81g.
Breakfast: Kayu Manis, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (200ml), Van Houten Cocoa Powder, Granola Addict Regular Rolled Oat. Lunch: Terung, Tropicana Slim Sambal Terasi, Kecambah, Tempe, Nasi Merah. Dinner: Tropicana Slim Sambal Terasi, Bawang Bombay, Tomat Merah, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Granola Addict Regular Rolled Oat. Snacks/Other: Greenfields Skimmed Milk (250ml), Herwell Herslim, Nutrijell Jelly Powder Coklat, Carnation Susu Evaporasi, Telur Rebus. more...
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steady weight
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