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Day 22 (cheatmeal)body fat turun 0,5 tp massa otot juga ikut turun, hrus perbaiki lgi asupan protein
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1688 kcal
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Fat: 74.03g | Prot: 88.08g | Carbs: 193.41g.
Breakfast: Kacang Hijau, Kacang Hijau, Tropicana Slim Stevia Sweetener, Kayu Manis, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme. Lunch: Greenco Jamur Enoki, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Sawi Dimasak (dari Segar), Cedea Steamboat. Dinner: Fitbar Fitbar Fruits Delight, Pizza Hut Meat Lovers. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Dark Chocolate, Telur Rebus, Putih Telur Matang, Fitbar Fitbar Tiramisu Delight. more...
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steady weight
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