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Day 23 setelah kemarin cheat meal...
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56.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1348 kcal
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Fat: 42.43g | Prot: 108.18g | Carbs: 139.89g.
Breakfast: Chia Seed, Herbalife Mixed Fiber, Greenfields Skimmed Milk (200ml), Granola Addict Regular Rolled Oat. Lunch: Jamur Kancing, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tomat Merah, Tropicana Slim Sambal Terasi, Tropicana Slim Mayonnaise Roasted Sesame, Selada, Granola Addict Regular Rolled Oat, Dada Ayam (Kulit tidak Dimakan), Herbalife Mixed Fiber. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Greenfields Skimmed Milk (200ml), Herwell Herslim, Putih Telur Matang. more...
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Gaining 4.2 kg a Week
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Musfalifah's Weight History
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